Running clothes weather calculator9/1/2023 ![]() For example, if the thermometer says it’s 22 degrees outside, your running temperature will be between 27 and 30 degrees Celsius.īut you should also take the wind-chill factor into consideration. If you are going for a long run, doing a hard workout, or have a large body mass, add 10 degrees to the outside temp. So if you are going out for a short run, an easy paced run, or you are a ‘small’ runner (less body mass) add five to eight degrees Celsius to the outside temperature to estimate your running temperature. Keep in mind that this number is dependent upon your body size, run pace and the length of your run. When dressing to run in cold weather, the rule of thumb is to add five to 10 degrees Celsius to the outside temperature to calculate your running temperature. Then, use a ‘running temperature’ formula to determine clothing needs. Remember to put your base layer on the bottom so as you strip layers off, the correct layer is underneath. Simply tie unneeded layers around your waist and keep running once you’re warm, or plan a loop run so you can drop them off in a safe spot – like your car – when you don’t need a layer. ![]() Layers allow you to be warm at the start of a run, and then you can easily shed them as you warm up.
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